Music and your mind

Come on sing-a-long and groove to the rhythm of the music   

How can Music Therapy be beneficial to Seniors?

Music therapy can promote better physical and mental health in a variety of ways by:

  1. Relieving boredom
  2. Motivating movement
  3. Rekindling positive memories
  4. Shifting negative thinking patterns
  5. Calming nervousness
  6. Encouraging happy thoughts
  7. Promoting social interaction


The benefits of music on the ageing brain.


Music should be selected from when a person was between 18 to 25 years


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